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Yoga DVD - 3 in 1 Workout - NEWClick any image to see it full size
 Yoga3 in 1 WorkoutBrand NEW!One of the most populater alternative lifestyle excercises with a range of benefits, Yoga 3 in 1 Workout is three unique 20 minute workouts. Each section will work on different aspects of your body and mind:1. Breath and Movement - based on Power of Ashtanga Yoga, will encourage long lean muscles and connect breath and movement, enhancing energy flow, giving you a general sense of wellbeing.2. Toning - based on Hatha Yoga, is a series of held postures to promote inner strength and muscular tone in every area of the body.3. Stretch and re-energising - based on Hatha Yoga, will reduce muscular tension, relieve stress and enchance relaxation, whilst improving circulation.Susan Fultoin ( a professional instructor ) provides you with all round body workouts which can be practised individually or all three sequentially.Brand New. Disc Format: DVD 5 (does play on australian machines)-puchased at dvd shop here. , Sound: PAL, dolby. Total running time: 58mins. Find this seller: eBay Feedback eBay Auctions 
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