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Depression Reduction Brainwave Entrainment CD

Brainwave EntrainmentAlthough it is incredibly simple to use, it remains the most effective self-help tool on the market today. Listening to these tested and proven audio sessions is the single best way to help you achieve rapid and long lasting change.Depression Reduction Dramatically reduce the symptoms of Depression quickly with no side-effects, no pills and its easy!Audio Session DescriptionThis session corrects a hemispheric asymmetry that is common in clinically depressed individuals. Depressed people tend to have an overactive right (emotional) hemisphere. This session therefore reduces activity in the right brain hemisphere, while increasing activity in the left, giving your more control over yourself and reducing irrational thought patterns. InstructionsUse this session to help correct a brainwave imbalance common to depressed individuals. Because this session presents separate stimulation to each brain hemisphere, headphones are required. It is important to make sure that your headphones are on correctly, with the right side on your right ear, and left side on your left ear. To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax (your eyes should be closed, It is important that you adjust the volume until you are 100% comfortable with the session before starting. You may want to drink a glass of water before each session, entrainment increases blood flow and metabolism, which can make you thirsty mid-session.

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Brainwave EntrainmentBrainwave patterns have a huge impact on our daily lives. There are very specific patterns which correlate to specific mental functions. For example, by looking at a person's brainwave pattern you can tell whether the person is tired, energetic, focused, day dreaming, depressed, confused, angry and more. People with ADD have very specific brainwave patterns. So do people with depression, anxiety and a number of other common disorders. By changing and optimizing brainwave patterns, a huge range of problems can be dramatically reduced (or solved) and many other parts of your brain can be enhanced. For instance, memory, focus and mental speed can be greatly increased using brainwave stimulation. Sleep and advanced states of meditation can be induced. Headaches can be reduced. You can even stimulate the release of helpful chemicals such as Human Growth Hormone and Serotonin. Brainwave Entrainment is not a new technology. It has been studied extensively for a little over 70 Years.What are brainwaves?Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain, which can be detected using sensitive medical equipment (such as an EEG), measuring electricity levels over areas of the scalp.The combination of electrical activity of the brain is commonly called a BrainWave pattern, because of its cyclic, "wave-like" nature. Brainwave FrequenciesWith the discovery of brainwaves came the discovery that electrical activity in the brain will change depending on what the person is doing. For instance, the brainwaves of a sleeping person are vastly different than the brainwaves of someone wide awake. Over the years, more sensitive equipment has brought us closer to figuring out exactly what brainwaves represent and with that, what they mean about a person's health and state of mind. The type of brainwave is defined by the frequency at which it is pulsing, and this particular rate of pulsation determines our respective state of mind at any given moment in time. There are four common types of brainwave patterns, but due to the complexity of our brains there are often several patterns interacting at one time. It is the predominance of one particular brainwave frequency that determines our state of mind. For example, if you are in a beta state, there may be trace levels of alpha and theta but they would minimal compared to the dominating amount of beta present. All of these brainwave states have been scientifically studied and categorized by the subjective states that each range will produce. Below is a simple description containing the four common types of brainwave frequencies along with their characteristic features and associated mental states.  BETA waves 13 to 30 Hz: The fastest waves, most commonly found during our waking state, associated with outward awareness, engaged mind, arousal, actively perceiving and evaluating forms of data through the senses; also present with fear, anger, worry, hunger, and surprise. ALPHA waves 7 to 13 Hz: Associated with non-drowsy but relaxed, tranquil state of consciousness, less engagement and arousal, pleasant inward awareness, body/mind integration, present during meditation and states of relaxation. THETA waves 3 to 7 Hz: Associated with increased recall, creativity, imagery and visualization , free-flowing thought, future planning, inspiration, drowsiness, present during dreaming and REM states. DELTA waves 1 to 3 Hz: associated with deep dreamless sleep, deep trance state pituitary release of growth hormone, self-healing, present during deep levels of non-REM sleep.