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Depression Reduction Brainwave Entrainment CD

Brainwave EntrainmentAlthough it is incredibly simple to use, it remains the most effective self-help tool on the market today. Listening to these tested and proven audio sessions is the single best way to help you achieve rapid and long lasting change.Depression Reduction Dramatically reduce the symptoms of Depression quickly with no side-effects, no pills and its easy!Audio Session DescriptionThis session corrects a hemispheric asymmetry that is common in clinically depressed individuals. Depressed people tend to have an overactive right (emotional) hemisphere. This session therefore reduces activity in the right brain hemisphere, while increasing activity in the left, giving your more control over yourself and reducing irrational thought patterns. InstructionsUse this session to help correct a brainwave imbalance common to depressed individuals. Because this session presents separate stimulation to each brain hemisphere, headphones are required. It is important to make sure that your headphones are on correctly, with the right side on your right ear, and left side on your left ear. To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax (your eyes should be closed, It is important that you adjust the volume until you are 100% comfortable with the session before starting. You may want to drink a glass of water before each session, entrainment increases blood flow and metabolism, which can make you thirsty mid-session.

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The Australian Institute of Brainwave Entrainment is the premier developer of brain stimulation audio sessions in Australia. Our sessions are used by therapists, businesses, M.D.'s, teachers, academic researchers and thousands of regular, every day people in over 40 countries. Brainwave Entrainment InformationWhen neurologists first began to measure the brain's response to stimuli, it was found that if sound stimuli precisely timed to the electrical activity of the brain, brainwave patterns could actually be altered. In turn, the mental state of a person could reliably be changed. As an example, someone who is wide awake may start to feel relaxed and drowsy when given a stimulus corresponding to a relaxed brainwave pattern. This has become known as brainwave entrainment.Brainwave entrainment is widely used for a huge variety of purposes, not only to measure the brain's response, but also to train the brain to a particular mental state. It has become so widely used that many clinical EEG units come with entrainment devices. What are brainwaves?Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain, which can be detected using sensitive medical equipment (such as an EEG), measuring electricity levels over areas of the scalp.The combination of electrical activity of the brain is commonly called a BrainWave pattern, because of its cyclic, "wave-like" nature. Brainwave FrequenciesWith the discovery of brainwaves came the discovery that electrical activity in the brain will change depending on what the person is doing. For instance, the brainwaves of a sleeping person are vastly different than the brainwaves of someone wide awake. Over the years, more sensitive equipment has brought us closer to figuring out exactly what brainwaves represent and with that, what they mean about a person's health and state of mind. The type of brainwave is defined by the frequency at which it is pulsing, and this particular rate of pulsation determines our respective state of mind at any given moment in time. There are four common types of brainwave patterns, but due to the complexity of our brains there are often several patterns interacting at one time. It is the predominance of one particular brainwave frequency that determines our state of mind. For example, if you are in a beta state, there may be trace levels of alpha and theta but they would minimal compared to the dominating amount of beta present. All of these brainwave states have been scientifically studied and categorized by the subjective states that each range will produce. Below is a simple description containing the four common types of brainwave frequencies along with their characteristic features and associated mental states.  BETA waves 13 to 30 Hz: The fastest waves, most commonly found during our waking state, associated with outward awareness, engaged mind, arousal, actively perceiving and evaluating forms of data through the senses; also present with fear, anger, worry, hunger, and surprise. ALPHA waves 7 to 13 Hz: Associated with non-drowsy but relaxed, tranquil state of consciousness, less engagement and arousal, pleasant inward awareness, body/mind integration, present during meditation and states of relaxation. THETA waves 3 to 7 Hz: Associated with increased recall, creativity, imagery and visualization , free-flowing thought, future planning, inspiration, drowsiness, present during dreaming and REM states. DELTA waves 1 to 3 Hz: associated with deep dreamless sleep, deep trance state pituitary release of growth hormone, self-healing, present during deep levels of non-REM sleep.